Tension headache, trouble sleeping, racing heart and poor concentration- most of us can relate to at least one if not all of the symptoms on this short list. Anxiety has a significant impact on our behaviours and feelings and it's important to become aware of how anxiety affects you. Check out this helpful resource written by the team at reachout.com.
Is there anything you can do to feel more calm and comforted on this chilly Sunday?
Have a cup of herbal tea
Get some fresh air
Stretch and breathe
Talk to someone
Anchor Therapy can help you to manage your symptoms of anxiety in your everyday life through education, graded exposure techniques, mindfulness and meditation practices and more. Find out how we can help you to live a more calm and fulfilling life by making contact with us here.