Your body language can shape who you are. Social psychologist Amy Cuddy argues in this Tedtalk that "power posing" — standing in a posture of confidence, even when we don't feel confident — can boost feelings of confidence, which might lead to more positive social interactions and improved performance in communication skills.
Let's give it a go!
Standing tall, shoulders back, palms open, head upright and maintain eye contact...How does it feel?
Michelle Murray at Anchor Therapy can help you to practice assertive communication skills to help you in school, college, work and at home.