Anxiety management and self-care So many insightful points in this article! It's relevant to anyone at all who experiences anxiety from time to time...which is probably just about all of us! 


 "Mindfulness changes the brain the way exercise changes our body – but without the sweating and panting"


Michelle Murray can help you to manage symptoms of anxiety and develop more

 effective ways of coping with stress at home, at work and/or in the community. Send Michelle a message to learn more.

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Contact: Located in Ballsbridge, Dublin.

Sessions can be held at a location convenient to you.

Phone: 083 056 6592


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