Upcoming workshops and groups, plus tools, media and helpful links to support your mental health journey.
Workshops, social groups and community events in Dublin and Cork.
Monthly Meetup
Reconnect • Inspire • Socialise • Empower
At Anchor Therapy, our OT-led neuro-affirming social group RISE is all about connection through meaningful participation in everyday activities like going for pizza or visiting a museum. We meet monthly on a Wednesday afternoon. We've built a thriving community in Dublin, and RISE now meets in Cork too. It's free to join.
Sharing tips and tools for parents of teenagers with ADHD and/or executive functioning difficulties.
Listen on Spotify →Chatting all about ADHD, trauma, and the essential steps of building healthy habits.
Listen on Acast →Talking all about Occupational Therapy, ADHD, ASD, and mental health in everyday life.
Listen Now →Michelle discusses the profound connection between anxiety and the body.
Listen to Segment →Michelle's expert insight on the importance of routines during times of uncertainty.
Read Article →Featured article discussing anxiety management and mental health support.
Read Article →Check out Michelle's Youtube channel for Trauma Sensitive Yoga videos along with other useful content relating to anxiety management, ADHD, building habits, tips for motivation and more.
Visit YouTube ChannelPractices and readings to help survivors experience choice, control, and empowerment.
— Using your breath, inviting compassion.
