Michelle Murray
Goal Setting and ADHD- Top Tips from an OT
Set realistic and specific goals: Break larger goals into smaller, manageable tasks, and ensure they are attainable and clearly defined....
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Michelle Murray
- Jun 28
- 1 min
Is OT the right fit for me?
If you're wondering whether OT is the right fit for you check out this video. I explore routines, habits and goal setting and how OT can...
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Michelle Murray
- Dec 8, 2022
- 2 min
Occupational Therapy and ADHD
Occupational Therapy is a mental health profession concerned with all of the things that you need and want to be doing in your life. 1. ...
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Michelle Murray
- Oct 15, 2020
- 4 min
Social Anxiety and young people: More than just a little awkwardness
My hands shake. I feel really sick in my tummy. I can't breathe properly. I'm sweating. I think everyone is staring and laughing at me....
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Michelle Murray
- Jul 29, 2020
- 1 min
Trouble Sleeping?
Check out my latest article printed on the journal.ie to learn more! Click here to access the article.
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Michelle Murray
- Jun 29, 2020
- 5 min
Facing Alcohol Addiction and finding Hope
Is it possible to find hope when you live with an addiction? I’m focusing today on addiction and hope. The powerful disease of addictions...
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Michelle Murray
- Jun 23, 2020
- 1 min
Managing an Addiction During Lockdown
What does addiction mean to you and how are you managing it? Check out my latest article featured on thejournal.ie to read more! Click here.
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Michelle Murray
- Jun 11, 2020
- 6 min
Eliminating the Shame of Sex Addiction
I’m a Mental Health Occupational Therapist. I support ordinary people with addiction among other mental health concerns to build a life...
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Michelle Murray
- May 7, 2020
- 4 min
The Emotions Matter Bus: Helping parents during Covid19
You wake up in a panic. You feel sick in your stomach. You remember that the Corona Virus is looming and you have another day at home...
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Michelle Murray
- May 7, 2020
- 1 min
A lust For Life: Leaving Cert Students support
Check out my latest article featured on A lust For Life where I offer support to struggling LC 2020 students. I chat about all things...
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Michelle Murray
- Apr 17, 2020
- 1 min
Thejournal.ie Anxiety and the Body
Check out my article about anxiety and the body that was featured on thejournal.ie!
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Michelle Murray
- Apr 17, 2020
- 1 min
A Lust for Life: Routines
Check out my latest post on A lust For Life to learn more about routines!
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Michelle Murray
- Apr 10, 2020
- 1 min
Covid 19-Are you a parent of teenagers?
As a parent, there's no doubt that you're facing many challenges at home with the current restrictions that are in place. It's likely...
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Michelle Murray
- Apr 7, 2020
- 3 min
Maintaining a routine during Covid19
Routines during this pandemic...how are you coping?
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Michelle Murray
- Apr 3, 2020
- 1 min
Covid 19 Storing fear in your body- A Lust For Life
Check out my article featured on a A Lust For Life's Mental Health and Well being page about how we're storing fear in our bodies during...
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Michelle Murray
- Mar 31, 2020
- 3 min
Covid-19: How to keep your relationships happy during cohabitation
Printed in the Business Post Magazine! Being forced to spend an indefinite time with another person can be a challenge for many. The...
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Michelle Murray
- Mar 27, 2020
- 4 min
Is the Corona Virus causing you to feel stress in your body?
We all know the feeling that overwhelms us when we’re walking along and suddenly, we trip up. We experience intense fear and a loss of...
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Michelle Murray
- Mar 20, 2020
- 4 min
Living with Worry and Anxiety amidst Coronavirus Outbreak
There is so much worry surrounding us in the world today and I hope this post can offer some light into what is a dark and difficult...
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Michelle Murray
- Mar 2, 2020
- 2 min
Anxiety and teenagers: How does Occupational Therapy help
A recent study carried out in Ireland highlighted that the number of teenagers reporting high levels of anxiety had doubled from 11% to...
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Michelle Murray
- Dec 10, 2019
- 1 min
Feeling safe- Occupational Therapy and Trauma Sensitive Yoga
Creating safety in a yoga and therapy space
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