Anchor Therapy - Occupational Therapy
Anchor Therapy is an Occupational Therapy service that supports people to learn practical life skills to better manage their daily routine, work, self-care and their enjoyment in life. Anchor Therapy specialises in working with Neurodiversity and Mental Health concerns in young people and adults. We offer online and face to face therapy sessions in Dublin and Cork.
Why OT?
Psychiatrists diagnose, psychologists counsel and OTs "do". We support people to support themselves by building the necessary skills needed to manage and thrive at work, in school and in college. All our therapists have degrees in OT and between 10-15 years experience working within neurodiversity and mental health.
Who you'll work with
Meet the team
We're a small team of occupational therapists. We'd love you to know who you'll be talking to before you get in touch.
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Michelle Murray
Lead Occupational Therapist
Founded Anchor Therapy to make OT accessible to everyone.
Dublin and online
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Ailís O Dea
Senior Occupational Therapist
Brings creativity and fun into her sessions so people feel safe and supported.
Cork and online
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Rachel Ardagh
Senior Occupational Therapist
Grounded in self-compassion and mindfulness.
Online
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Jack Cairns
Senior Occupational Therapist
Helps people build strategies that fit who they are.
Dublin
How We Can Help
Occupational Therapy for adults, teenagers and young people, and support in the workplace, online or face to face in Dublin and Cork.
Adults
Support for adults managing ADHD, autism, anxiety, depression and workplace stress. We help you build the practical skills to manage and thrive at work, in college and at home.
Learn more
Teenagers and Young People
OT support for young people aged 13-25 experiencing low mood, worry and anxiety, ADHD or low self-esteem. We work on study skills, confidence, friendships and independence.
Learn more
Work and Access Grant Support
Workplace needs assessments and help with the Work and Access grant, so barriers at work are identified and your employer knows how to support you.
Learn moreWhat our clients say
Connect with us
Follow our journey and daily insights on Instagram