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OT groups  and workshops are facilitated based on the needs and demands of the community at a particular time. Send Michelle a message to find out about what groups and workshops may be available to you at the moment.

Benefits of attending a group

  • OT groups can support you to develop practical skills such as social skills, study skills, communication and independent living skills.

  • OT groups can enable you to increase your awareness and understanding about topics such as stress management, self-care, importance of leisure and work-life balance.

  • OT groups can foster meaningful relationships as you have the opportunity to meet other people who may be experiencing similar issues to you.

  • OT groups add to your weekly routine, helping you to develop a sense of routine, habit and meaning. 

Mental Health Groups and Workshops

Groups: self-care, social skills, resilience, mindfulness, yoga
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