OT groups and workshops are facilitated based on the needs and demands of the community at a particular time. Send Michelle a message to find out about what groups and workshops may be available to you at the moment.
Benefits of attending a group
OT groups can support you to develop practical skills such as social skills, study skills, communication and independent living skills.
OT groups can enable you to increase your awareness and understanding about topics such as stress management, self-care, importance of leisure and work-life balance.
OT groups can foster meaningful relationships as you have the opportunity to meet other people who may be experiencing similar issues to you.
OT groups add to your weekly routine, helping you to develop a sense of routine, habit and meaning.