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Anchor Therapy OTs offer support to young people aged 12-25 years who are experiencing low mood and depression, worry and anxiety, ADHD, trichotillomania, first episode psychosis, low self-esteem, relationship difficulties and stress. We do not support children under 12 years of age.

OT support can help you to:

  • Manage anxiety, worry and stress more effectively in school, at home or in college building on your skills and coping strategies

  • Develop confidence and communication skills in social settings

  • Develop and retain positive relationships with friends and family

  • Build effective study skills to help with school and college demands

  • Improve and build positive self-care skills for the mind (yoga, mindfulness, breathing).

  • Develop meaningful leisure interests and social connections

  • Practice skills necessary for living independently (managing money, cooking, using public transport etc.)

  • Manage hyperactivity and sensory processing difficulties which may be affecting your learning and concentration.

Mental Health Support for Teenagers and Young People

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