Anchor Therapy OTs offer support to young people aged 12-25 years who are experiencing low mood and depression, worry and anxiety, ADHD, trichotillomania, first episode psychosis, low self-esteem, relationship difficulties and stress. We do not support children under 12 years of age.
OT support can help you to:
-
Manage anxiety, worry and stress more effectively in school, at home or in college building on your skills and coping strategies
-
Develop confidence and communication skills in social settings
-
Develop and retain positive relationships with friends and family
-
Build effective study skills to help with school and college demands
-
Improve and build positive self-care skills for the mind (yoga, mindfulness, breathing).
-
Develop meaningful leisure interests and social connections
-
Practice skills necessary for living independently (managing money, cooking, using public transport etc.)
-
Manage hyperactivity and sensory processing difficulties which may be affecting your learning and concentration.