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Anchor Therapy OTs offer support to young people aged 12-25 years who are experiencing low mood and depression, worry and anxiety, ADHD, trichotillomania, first episode psychosis, low self-esteem, relationship difficulties and stress. We do not support children under 12 years of age.

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OT support can help you to:

• Manage anxiety, worry and stress more effectively in school, at home or in college building on your skills and coping strategies

• Develop confidence and communication skills in social settings

• Develop and retain positive relationships with friends and family

• Build effective study skills to help with school and college demands

• Improve and build positive self-care skills for the mind (yoga, mindfulness, breathing).

• Develop meaningful leisure interests and social connections

• Practice skills necessary for living independently (managing money, cooking, using public transport etc.)

• Manage hyperactivity and sensory processing difficulties which may be affecting your learning and concentration.