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Anchor Therapy OTs can support adults who are experiencing low mood and depression, worry and anxiety, developmental trauma, ADHD, trichotillomania, schizophrenia, low self-esteem, relationship difficulties and stress.
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OT can help you to:
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Build skills and confidence to prepare you for working again if you've had some time off due to ill-health
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Negotiate back to work accommodations with your workplace by providing you with a thorough OT assessment of what supports might need to put in place at work.
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Develop confidence in social settings.
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Build social connections, leisure interests and supports.
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Practice effective communication and assertiveness skills necessary for work and home.
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Develop skills to live independently (managing money, cooking, using public transport, self-care etc.).
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Manage stress more effectively at home and in work.
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Develop healthy self-care routines and habits (yoga, breathing, mindfulness).
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Improve organisational, time management and communication skills necessary for volunteering and working.
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Gain employment/ volunteer opportunities.