Services · Adults
Occupational Therapy for adults
Practical support for neurodivergent adults and adults experiencing mental health difficulties, so you can manage and thrive at work, in college and at home. Online or face to face in Dublin and Cork.
Who we support
Neurodiversity and mental health
- Autism
- ADHD
- Dyspraxia
- Tourette's
- Low mood
- Worry and anxiety
- Developmental trauma
- Schizophrenia
- Low self-worth
- Relationship difficulties
- Emotional dysregulation
How OT can help
OT can help you to:
Work and volunteering
- Build skills and confidence to prepare for working again if you've had time off due to ill-health.
- Negotiate work accommodations, with a thorough OT assessment of the supports you need at work. A grant can cover this at no cost to you: read about the Work and Access grant.
- Find employment and volunteering opportunities.
Organisation and executive functioning
- Build executive functioning skills for home and work.
- Improve organisation, time management and communication skills for volunteering and working.
- Navigate hormonal changes that affect ADHD symptoms.
Everyday life and wellbeing
- Develop skills to live independently: managing money, cooking, using public transport and self-care.
- Manage stress more effectively at home and at work.
- Develop healthy self-care routines and habits and keep them up, for example yoga, breathing and mindfulness.
Social life and communication
- Develop confidence in social settings.
- Build social connections, leisure interests and supports.
- Practise effective communication and assertiveness for work and home.
What is OT? Watch our short video
Ready to start?
Request a first appointment, or book a free 15-minute call to talk it through first.
Estimated time to a first appointment
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