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Anchor Therapy OTs can support adults who are experiencing low mood and depression, worry and anxiety, developmental trauma, ADHD, trichotillomania, schizophrenia, low self-esteem, relationship difficulties and stress. 

OT can help you to:

  • Build skills and confidence to prepare you for working again if you've had some time off due to ill-health

  • Negotiate back to work accommodations with your workplace by providing you with a thorough OT assessment of what supports might need to put in place at work.

  • Develop confidence in social settings.

  • Build social connections, leisure interests and supports.

  • Practice effective communication and assertiveness skills necessary for work and home.

  • Develop skills to live independently (managing money, cooking, using public transport, self-care etc.).

  • Manage stress more effectively at home and in work.

  • Develop healthy self-care routines and habits (yoga, breathing, mindfulness).

  • Improve organisational, time management and communication skills necessary for volunteering and working.

  • Gain employment/ volunteer opportunities.

Mental Health Support for Adults

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