About Michelle Murray
Michelle has 10 years' experience working and volunteering with young people and adults as a Senior Occupational Therapist in Ireland, Australia and Peru. Michelle specialises in working with young people experiencing stress, suicidal thoughts, anxiety, depression, psychosis and trauma. She also specialises in supporting adult survivors of trauma through her practice of trauma sensitive yoga. She also teaches mindful yoga sessions at St Patrick's University hospital in Dublin.
Michelle's approach to helping you
Tailors her support to meet your needs and learning style.
Communicates at your level avoiding confusing mental health terms and jargon.
Supports you to feel safe and comfortable through her gentle nature.
Uses her up to date training, knowledge and skills ensuring that she is delivering the best researched approaches to help; you including psychological approaches, occupational therapy and body-focused and sensory based approaches.
Bachelor of science in Occupational Therapy
Cognitive Behavioural Therapy (CBT) for psychosis: Level 3 certificate
Trauma Informed CBT
Enhancing Outcomes in Complex Trauma: The Integration of Psychotherapy with Evidence-Based Neurobiological Methods
Acceptance and Commitment Therapy (ACT) for anxiety
Certified Yoga Teacher and specialised Trauma Sensitive Yoga Teacher
Person Centred Approaches
Sensory Processing Theory and Practice
Since returning home to Ireland Michelle is reaching out to Mental Health services sharing her knowledge and skills in the form of workshops and seminars. If your service would like to learn more about how Anchor Therapy can help, please contact us for more information.