About Michelle Murray

Michelle has 10 years' experience working and volunteering with young people and adults as a Senior Occupational Therapist in Ireland, Australia and Peru.  Michelle specialises in working with young people experiencing stress, suicidal thoughts, anxiety, depression, psychosis and trauma. She also specialises in supporting adult survivors of trauma through her practice of trauma sensitive yoga. She also teaches mindful yoga sessions at St Patrick's University hospital in Dublin.

Picture of Michelle Murray Mental Health Occupational Therapist, yoga teacher, mindfulness teacher in Dublin, Ireland

Michelle's approach to helping you

  • Tailors her support to meet your needs and learning style.

  • Communicates at your level avoiding confusing mental health terms and jargon.

  • Supports you to feel safe and comfortable through her gentle nature.

  • Uses her up to date training, knowledge and skills ensuring that she is delivering the best researched approaches to help; you including psychological approaches, occupational therapy and body-focused and sensory based approaches.

Michelle and her team of OTs are registered with CORU, Garda vetted and are members of the AOTI (Association of OTs Ireland). 

Formal Training:

Bachelor of science in Occupational Therapy

Cognitive Behavioural Therapy (CBT) for psychosis: Level 3 certificate

Trauma Informed CBT

Enhancing Outcomes in Complex Trauma: The Integration of Psychotherapy with Evidence-Based Neurobiological Methods

Narrative Therapy 

Acceptance and Commitment Therapy (ACT) for anxiety 

Interpersonal Therapy

Certified Yoga Teacher and specialised Trauma Sensitive Yoga Teacher 

Person Centred Approaches

Sensory Processing Theory and Practice

Motivational Interviewing

Professional Workshops:

Since returning home to Ireland Michelle is reaching out to Mental Health services sharing her knowledge and skills in the form of workshops and seminars. If your service would like to learn more about how Anchor Therapy can help, please contact us for more information.