About Michelle Murray

Michelle has over 12 years' experience working and volunteering with young people and adults as a Senior Occupational Therapist in Ireland, Australia and Peru.  Michelle specialises in working with young people experiencing stress, suicidal thoughts, anxiety, depression, psychosis and trauma. She also specialises in supporting adult survivors of trauma through her practice of trauma sensitive yoga. Michelle founded Anchor Therapy in 2019 and now has a team of 4 OTs conducting online and face to face sessions to people all over Ireland. Anchor Therapy OTs specialise in supporting adults with a diagnosis of ADHD.

Picture of Michelle Murray Mental Health Occupational Therapist, yoga teacher, mindfulness teacher in Dublin, Ireland

Michelle's approach to helping you

  • Tailors her support to meet your needs and learning style.

  • Communicates at your level avoiding confusing mental health terms and jargon.

  • Supports you to feel safe and comfortable through her gentle nature.

  • Uses her up to date training, knowledge and skills ensuring that she is delivering the best researched approaches to help; you including psychological approaches, occupational therapy and body-focused and sensory based approaches.

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Michelle and her team of OTs are registered with CORU, Garda vetted and are members of the AOTI (Association of OTs Ireland).