Media:

• Michelle speaking on The Louise Mc Sharry show on 2FM about anxiety and the body click here!

• Michelle's article on routines featured on A Lust for Life 

• Michelle's article on anxiety featured in the thejournal.ie

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Anchor Therapy Youtube:

• Check out Michelle's Youtube channel here for Trauma Sensitive Yoga videos along with other useful content relating to anxiety management, ADHD, building habits, tips for motivation and more.

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Useful links:

• Breathing and Mindfulness exercises: Beaumount Hospital

• Resources for teenagers and young people: Spunout 

• Association of Occupational Therapists Ireland: AOTI 

• CORU (Regulating Health and Social care Professionals) 

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Readings about Trauma Sensitive Yoga:

• Trauma Sensitive Yoga

• How Yoga can help survivors: Read article