Videos and Audio

Check out Michelle's Youtube channel here for more Trauma Sensitive Yoga videos along with other useful videos relating to anxiety management, routine and Occupational Therapy.

Chair Trauma Sensitive Yoga Practice 

Seated Trauma Sensitive Yoga Practice - Using your breath, inviting compassion

Chair Trauma Sensitive Yoga Practice 

Standing Trauma Sensitive Yoga Practice- offering choice and mindful body movements

Useful links:

  • Resources and personal stories: A Lust for Life 

  • Breathing and Mindfulness exercises: Beaumount Hospital

  • Resources for teenagers and young people: Spunout 

  • Men's shed

  • Support for depression and bipolar disorder: Aware

  • Association of Occupational Therapists Ireland: AOTI 

  • CORU (Regulating Health and Social care Professionals) 

Readings about Trauma Sensitive Yoga:

Phone: 083 056 6592

Email: info@anchortherapy.ie

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