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Videos and Audio
Check out Michelle's Youtube channel here for more Trauma Sensitive Yoga videos along with other useful videos relating to anxiety management, routine and Occupational Therapy.
Seated Trauma Sensitive Yoga Practice - Using your breath, inviting compassion
Useful links:
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Michelle speaking on The Louise Mc Sharry show on 2FM about anxiety and the body click here!
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Michelle's article on routines featured on A Lust for Life
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Breathing and Mindfulness exercises: Beaumount Hospital
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Resources for teenagers and young people: Spunout
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Association of Occupational Therapists Ireland: AOTI
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CORU (Regulating Health and Social care Professionals)
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Readings about Trauma Sensitive Yoga:
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How Yoga can help survivors: Read article
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