Videos and Audio

Check out Michelle's Youtube channel here for more Trauma Sensitive Yoga videos along with other useful videos relating to anxiety management, routine and Occupational Therapy.

Seated Trauma Sensitive Yoga Practice - Using your breath, inviting compassion

Useful links:

Readings about Trauma Sensitive Yoga:

Phone: 083 056 6592 (whatsapp message if possible)

Email: info@anchortherapy.ie

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