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Anchor Therapy Youtube:

  • Check out Michelle's Youtube channel here for Trauma Sensitive Yoga videos along with other useful content relating to anxiety management, ADHD, building habits, tips for motivation and more.

Useful links:

  • Breathing and Mindfulness exercises: Beaumount Hospital

  • Resources for teenagers and young people: Spunout 

  • Association of Occupational Therapists Ireland: AOTI 

  • CORU (Regulating Health and Social care Professionals) 

Readings about Trauma Sensitive Yoga:

Seated Trauma Sensitive Yoga Practice - Using your breath, inviting compassion

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