Videos and Audio

Check out Michelle's Youtube channel here for more Trauma Sensitive Yoga videos along with other useful videos relating to anxiety management, routine and Occupational Therapy.

Seated Trauma Sensitive Yoga Practice - Using your breath, inviting compassion

Useful links:

Michelle speaking on The Louise Mc Sharry show on 2FM about anxiety and the body click here!
Michelle's article on routines featured on A Lust for Life
Michelle's article on anxiety featured in the thejournal.ie
Breathing and Mindfulness exercises: Beaumount Hospital
Resources for teenagers and young people: Spunout
Association of Occupational Therapists Ireland: AOTI
CORU (Regulating Health and Social care Professionals)

Readings about Trauma Sensitive Yoga:

Trauma Sensitive Yoga
How Yoga can help survivors: Read article