Useful links:

  • Read Michelle's articles A Lust for Life 

  • Breathing and Mindfulness exercises: Beaumount Hospital

  • Resources for teenagers and young people: Spunout 

  • Men's shed

  • Support for depression and bipolar disorder: Aware

  • Association of Occupational Therapists Ireland: AOTI 

  • CORU (Regulating Health and Social care Professionals) 

Readings about Trauma Sensitive Yoga:

Follow Michelle for some helpful tips and tricks:

  • Instagram
  • LinkedIn Social Icon
  • Facebook Basic Square

Phone: 083 056 6592 (whatsapp message if possible)

Email: info@anchortherapy.ie

Connect:

  • Instagram
  • LinkedIn Social Icon
  • Facebook Basic Square