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Useful links:

  • Read Michelle's articles A Lust for Life 

  • Breathing and Mindfulness exercises: Beaumount Hospital

  • Resources for teenagers and young people: Spunout 

  • Men's shed

  • Support for depression and bipolar disorder: Aware

  • Association of Occupational Therapists Ireland: AOTI 

  • CORU (Regulating Health and Social care Professionals) 

Readings about Trauma Sensitive Yoga:

Follow Michelle for some helpful tips and tricks:

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