Michelle MurrayJul 4, 20231 minGoal Setting and ADHD- Top Tips from an OTSet realistic and specific goals: Break larger goals into smaller, manageable tasks, and ensure they are attainable and clearly defined....
Michelle MurrayJun 28, 20231 minIs OT the right fit for me?If you're wondering whether OT is the right fit for you check out this video. I explore routines, habits and goal setting and how OT can...
Michelle MurrayDec 8, 20222 minOccupational Therapy and ADHDOccupational Therapy is a mental health profession concerned with all of the things that you need and want to be doing in your life. 1. ...
Michelle MurrayOct 15, 20204 minSocial Anxiety and young people: More than just a little awkwardness My hands shake. I feel really sick in my tummy. I can't breathe properly. I'm sweating. I think everyone is staring and laughing at me....