https://www.heysigmund.com/anxiety-in-teens/ So many insightful points in this article! It’s relevant to anyone at all who experiences anxiety from time to time…which is probably just about all of us!
- “Mindfulness changes the brain the way exercise changes our body – but without the sweating and panting”*
**Michelle Murray can help you to manage symptoms of anxiety and develop more **
effective ways of coping with stress at home, at work and/or in the community. Send Michelle a message to learn more.
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