Anxiety management and self-care

https://www.heysigmund.com/anxiety-in-teens/ So many insightful points in this article! It's relevant to anyone at all who experiences anxiety from time to time...which is probably just about all of us!

"Mindfulness changes the brain the way exercise changes our body – but without the sweating and panting"

Michelle Murray can help you to manage symptoms of anxiety and develop more

effective ways of coping with stress at home, at work and/or in the community. Send Michelle a message to learn more.

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