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  • Michelle Murray Anchor Therapy

Anxiety, Panic and Worry

Tension headache, trouble sleeping, racing heart and poor concentration- most of us can relate to at least one if not all of the symptoms on this short list. Anxiety has a significant impact on our behaviours and feelings and it's important to become aware of how anxiety affects you. Check out this helpful resource written by the team at

Is there anything you can do to feel more calm and comforted on this chilly Sunday?

Some tips:

  • Have a cup of herbal tea

  • Get some fresh air

  • Stretch and breathe

  • Talk to someone

Anchor Therapy can help you to manage your symptoms of anxiety in your everyday life through education, graded exposure techniques, mindfulness and meditation practices and more. Find out how we can help you to live a more calm and fulfilling life by making contact with us here.

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