Stressed at work?

It's a new week and a new chance to be kind to yourself. Here are some really helpful tips written by yourmentalhealth.ie about how we can improve our mental health in the workplace. Happy Monday!

Have a lunchbreak

Find some calmness

Stretch at your desk/ get outside!

Chat to your team

Work better, not longer

Ask for HELP

Anchor therapy supports people who are struggling to feel happy in their place of work. We help people who are anxious, depressed and stressed to manage their mental health at work. Contact Anchor Therapy to find out more.

#stress #workplacestress #anxietyatwork