Covid 19-Are you a parent of teenagers?
As a parent, there's no doubt that you're facing many challenges at home with the current restrictions that are in place. It's likely impacting on your mental health and the mental health of your teens. Being home bound can certainly provide wonderful opportunities to connect with your teen but it can also create many opportunities for conflict.
In my video I chat about 3 main things:
1. Learning about your own emotions as a parent and how you're responding to the current situation.
2. Having a conversation with your teen about how they're feeling
3. Creating a meaningful routine at home