Check out my article about anxiety and the body that was featured on thejournal.ie!

As a parent, there's no doubt that you're facing many challenges at home with the current restrictions that are in place. It's likely impacting on your menta...

Routines during this pandemic...how are you coping?

Printed in the Business Post Magazine! Being forced to spend an indefinite time with another person can be a challenge for many. The Corona Virus may have sh...