What does addiction mean to you and how are you managing it? Check out my latest article featured on thejournal.ie to read more! Click here.

I’m a Mental Health Occupational Therapist. I support ordinary people with addiction among other mental health concerns to build a life o...

Check out my article about anxiety and the body that was featured on thejournal.ie!

As a parent, there's no doubt that you're facing many challenges at home with the current restrictions that are in place. It's likely imp...

Routines during this pandemic...how are you coping?

Printed in the Business Post Magazine! Being forced to spend an indefinite time with another person can be a challenge for many. The Coro...