Check out my latest article featured on A lust For Life where I offer support to struggling LC 2020 students. I chat about all things relating to anxiety and...

Check out my article about anxiety and the body that was featured on thejournal.ie!

Check out my latest post on A lust For Life to learn more about routines!

As a parent, there's no doubt that you're facing many challenges at home with the current restrictions that are in place. It's likely impacting on your menta...

Routines during this pandemic...how are you coping?

Check out my article featured on a A Lust For Life's Mental Health and Well being page about how we're storing fear in our bodies during this uncertain time....

Printed in the Business Post Magazine! Being forced to spend an indefinite time with another person can be a challenge for many. The Corona Virus may have sh...

We all know the feeling that overwhelms us when we’re walking along and suddenly, we trip up. We experience intense fear and a loss of control for a moment. ...

There is so much worry surrounding us in the world today and I hope this post can offer some light into what is a dark and difficult situation for us all. Wh...

A recent study carried out in Ireland highlighted that the number of teenagers reporting high levels of anxiety had doubled from 11% to 22% since 2012. 19,00...