Is it possible to find hope when you live with an addiction? I’m focusing today on addiction and hope. The powerful disease of addictions...

What does addiction mean to you and how are you managing it? Check out my latest article featured on thejournal.ie to read more! Click here.

Check out my latest article featured on A lust For Life where I offer support to struggling LC 2020 students. I chat about all things rel...

Check out my article about anxiety and the body that was featured on thejournal.ie!

Check out my latest post on A lust For Life to learn more about routines!

As a parent, there's no doubt that you're facing many challenges at home with the current restrictions that are in place. It's likely imp...

Routines during this pandemic...how are you coping?

Check out my article featured on a A Lust For Life's Mental Health and Well being page about how we're storing fear in our bodies during ...

Printed in the Business Post Magazine! Being forced to spend an indefinite time with another person can be a challenge for many. The Coro...

We all know the feeling that overwhelms us when we’re walking along and suddenly, we trip up. We experience intense fear and a loss of co...

There is so much worry surrounding us in the world today and I hope this post can offer some light into what is a dark and difficult situ...

A recent study carried out in Ireland highlighted that the number of teenagers reporting high levels of anxiety had doubled from 11% to 2...