Body mind connection

A lust For Life: Leaving Cert Students support

Check out my latest article featured on A lust For Life where I offer support to struggling LC 2020 students. I chat about all things...

Thejournal.ie Anxiety and the Body

Check out my article about anxiety and the body that was featured on thejournal.ie!

Covid 19 Storing fear in your body- A Lust For Life

Check out my article featured on a A Lust For Life's Mental Health and Well being page about how we're storing fear in our bodies during...

Covid-19: How to keep your relationships happy during cohabitation

Printed in the Business Post Magazine! Being forced to spend an indefinite time with another person can be a challenge for many. The...

Is the Corona Virus causing you to feel stress in your body?

We all know the feeling that overwhelms us when we’re walking along and suddenly, we trip up. We experience intense fear and a loss of...

Living with Worry and Anxiety amidst Coronavirus Outbreak

There is so much worry surrounding us in the world today and I hope this post can offer some light into what is a dark and difficult...