What does addiction mean to you and how are you managing it? Check out my latest article featured on thejournal.ie to read more! Click here.

Check out my article about anxiety and the body that was featured on thejournal.ie!

Routines during this pandemic...how are you coping?

We all know the feeling that overwhelms us when we’re walking along and suddenly, we trip up. We experience intense fear and a loss of co...

Creating safety in a yoga and therapy space