Is it possible to find hope when you live with an addiction? I’m focusing today on addiction and hope. The powerful disease of addictions...

Check out my latest article featured on A lust For Life where I offer support to struggling LC 2020 students. I chat about all things...

Check out my article about anxiety and the body that was featured on thejournal.ie!

Routines during this pandemic...how are you coping?

We all know the feeling that overwhelms us when we’re walking along and suddenly, we trip up. We experience intense fear and a loss of...

There is so much worry surrounding us in the world today and I hope this post can offer some light into what is a dark and difficult...

Creating safety in a yoga and therapy space