Anchor Therapy Mental Health services to help with anxiety and depression in Dublin, Ireland
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    Body language and Communication
    Michelle Murray Anchor Therapy
    • Apr 4, 2018
    • 1 min

    Body language and Communication

    Your body language can shape who you are. Social psychologist Amy Cuddy argues in this Tedtalk that "power posing" — standing in a posture of confidence, even when we don't feel confident — can boost feelings of confidence, which might lead to more positive social interactions and improved performance in communication skills. Let's give it a go! Standing tall, shoulders back, palms open, head upright and maintain eye contact...How does it feel? Michelle Murray at Anchor Thera
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