What does addiction mean to you and how are you managing it? Check out my latest article featured on thejournal.ie to read more! Click here.

You wake up in a panic. You feel sick in your stomach. You remember that the Corona Virus is looming and you have another day at home...

Check out my latest post on A lust For Life to learn more about routines!

As a parent, there's no doubt that you're facing many challenges at home with the current restrictions that are in place. It's likely...

Routines during this pandemic...how are you coping?

Check out my article featured on a A Lust For Life's Mental Health and Well being page about how we're storing fear in our bodies during...

Printed in the Business Post Magazine! Being forced to spend an indefinite time with another person can be a challenge for many. The...

We all know the feeling that overwhelms us when we’re walking along and suddenly, we trip up. We experience intense fear and a loss of...

There is so much worry surrounding us in the world today and I hope this post can offer some light into what is a dark and difficult...

A recent study carried out in Ireland highlighted that the number of teenagers reporting high levels of anxiety had doubled from 11% to...