You wake up in a panic. You feel sick in your stomach. You remember that the Corona Virus is looming and you have another day at home...

Check out my latest article featured on A lust For Life where I offer support to struggling LC 2020 students. I chat about all things...

Check out my article about anxiety and the body that was featured on thejournal.ie!

As a parent, there's no doubt that you're facing many challenges at home with the current restrictions that are in place. It's likely...

Routines during this pandemic...how are you coping?

Printed in the Business Post Magazine! Being forced to spend an indefinite time with another person can be a challenge for many. The...

A recent study carried out in Ireland highlighted that the number of teenagers reporting high levels of anxiety had doubled from 11% to...