You wake up in a panic. You feel sick in your stomach. You remember that the Corona Virus is looming and you have another day at home with the kids while fin...

Check out my latest article featured on A lust For Life where I offer support to struggling LC 2020 students. I chat about all things relating to anxiety and...

As a parent, there's no doubt that you're facing many challenges at home with the current restrictions that are in place. It's likely impacting on your menta...

Routines during this pandemic...how are you coping?

Check out my article featured on a A Lust For Life's Mental Health and Well being page about how we're storing fear in our bodies during this uncertain time....

Printed in the Business Post Magazine! Being forced to spend an indefinite time with another person can be a challenge for many. The Corona Virus may have sh...

A recent study carried out in Ireland highlighted that the number of teenagers reporting high levels of anxiety had doubled from 11% to 22% since 2012. 19,00...