Your body language can shape who you are. Social psychologist Amy Cuddy argues in this Tedtalk that "power posing" — standing in a posture of confidence, even when we don't feel confident — can boost feelings of confidence, which might lead to more positive social interactions and improved performance in communication skills. Let's give it a go! Standing tall, shoulders back, palms open, head upright and maintain eye contact...How does it feel? Michelle Murray at Anchor Thera

Bullying in work, bullying in school, bullying at home; it's something that we've all been witness to, or a part of. Bullying can have significant negative effects on our mental health and our confidence. Have you witnessed someone being bullied recently? Are you the bully? Maybe you're the person on the receiving end? Perhaps you stand beside the bully and laugh along? We need to take responsibility for our actions and think about how our actions affect others. Here's a usef