https://www.heysigmund.com/anxiety-in-teens/ So many insightful points in this article! It's relevant to anyone at all who experiences anxiety from time to time...which is probably just about all of us! "Mindfulness changes the brain the way exercise changes our body – but without the sweating and panting" Michelle Murray can help you to manage symptoms of anxiety and develop more effective ways of coping with stress at home, at work and/or in the community. Send Michelle a m

Being stuck inside for a few days can affect us all in different ways: not having work, school or our typical day to day routines can often trigger anxious thoughts or feels of uncertainty. Some of us usually cope with thoughts like these by busying ourselves day in and day out. It can be in these moments that they creep back in. Other people may be bored, under-stimulated and perhaps lonely evoking feelings of sadness and emptiness. Some of us may be feeling burned out and r