Mental health and Shame
'Being strong is killing us" reports Nikki Webber in this wonderful TedTalk about the shame associated with living with a mental illness. If you've 6 minutes to spare this evening this is worth a watch.
Having feelings isn't a sign of weakness; feelings mean we're human.
There's no shame in talking about your mental health.
Anchor Therapy can help you to talk about your mental health with others. Feel free to give us a text/ call/ email to learn more :)