• Michelle Murray Anchor Therapy

Tips for managing stress and anxiety


The American Association for stress and anxiety have shared some really useful tips about how we can practice healthy self-care habits daily to try and reduce and manage our stress levels more effectively. See here.

Have a look at the picture to try a short grounding exercise to help you kick start some healthy habits for the week ahead. Grounding can help you to come back into the present moment by engaging in the environment around you.


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