Anchor Therapy Mental Health services to help with anxiety and depression in Dublin, Ireland
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    Supporting survivors of trauma to experience choice, control and empowerment through Yoga
    Michelle Murray Anchor Therapy
    • Mar 29, 2018
    • 1 min

    Supporting survivors of trauma to experience choice, control and empowerment through Yoga

    Trauma Sensitive Yoga is an empirically validated clinical intervention used in conjunction with other therapies to support survivors of complex trauma or treatment resistant PTSD. Yoga helps to calm the mind and body, however trauma sensitive yoga has specific benefits for participants. It's a collaborative process between a specially trained yoga teacher and the student. How does it work? A teacher invites the student to practice a series of poses that provide an opportunit
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