Anchor Therapy Mental Health services to help with anxiety and depression in Dublin, Ireland
  • Home

    • Anchor Therapy
    • What is OT
    • About Michelle
  • Services

    • Teenagers and Young People
    • Adults
    • Schools and Colleges
    • Trauma Sensitive Yoga
  • Client Reviews

  • Booking an Appointment

    • Fees
  • Contact

  • Resources

  • Blog

  •  

    Use tab to navigate through the menu items.
    • All Posts
    • Quality Mental Health Care
    • Trauma sensitive yoga
    • Occupational Therapy
    • Feeling Safe
    • anxiety
    • Corona virus
    • Covid-19
    • Body mind connection
    • Teenagers
    • young people
    • ireland
    • adults
    • Leaving Cert help
    • Leaving Cert 2020
    • Thejournal.ie
    • Motivation
    • routine
    • lockdown
    • parents
    • addiction
    • shame
    • sex addiction
    • recovery
    • hope
    Search
    The Body Keeps the Score
    Michelle Murray Anchor Therapy
    • May 29, 2018
    • 2 min

    The Body Keeps the Score

    More and more research is showing that we hold onto experiences of stress, anxiety and trauma in the body. What happens in the body when faced with a stressful situation? During a stressful event, the nervous system goes into survival mode: this means that it starts preparing the body to be able to fight or flight the perceived "danger". Stress hormones such as cortisol are released, causing an increase in blood pressure and blood sugar. Our heart starts to beat faster. We ma
    192 views0 comments
    Anxiety management and self-care
    Michelle Murray Anchor Therapy
    • Apr 6, 2018
    • 1 min

    Anxiety management and self-care

    https://www.heysigmund.com/anxiety-in-teens/ So many insightful points in this article! It's relevant to anyone at all who experiences anxiety from time to time...which is probably just about all of us! "Mindfulness changes the brain the way exercise changes our body – but without the sweating and panting" Michelle Murray can help you to manage symptoms of anxiety and develop more effective ways of coping with stress at home, at work and/or in the community. Send Michelle a m
    36 views0 comments

    Phone: 086 272 5278 (whatsapp message if possible)

    Email: info@anchortherapy.ie

    ​

    Connect:

    • Instagram
    • LinkedIn Social Icon
    • Facebook Basic Square

    Check out my Blog... 

    Thanks for your message. We'll be in touch very soon.