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Michelle Murray Anchor Therapy
May 29, 20182 min read
The Body Keeps the Score
More and more research is showing that we hold onto experiences of stress, anxiety and trauma in the body. What happens in the body when...
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Michelle Murray Anchor Therapy
Apr 6, 20181 min read
Anxiety management and self-care
https://www.heysigmund.com/anxiety-in-teens/ So many insightful points in this article! It's relevant to anyone at all who experiences...
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