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Is Mindfulness a fad?
There are a lot of misconceptions around mindfulness, including that it’s a fad with no evidence base. However, there is plenty of...
Michelle Murray Anchor Therapy
Apr 10, 20182 min read


Anxiety, Panic and Worry
Tension headache, trouble sleeping, racing heart and poor concentration- most of us can relate to at least one if not all of the symptoms...
Michelle Murray Anchor Therapy
Feb 11, 20181 min read
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