Tension headache, trouble sleeping, racing heart and poor concentration- most of us can relate to at least one if not all of the symptoms on this short list. Anxiety has a significant impact on our behaviours and feelings and it's important to become aware of how anxiety affects you. Check out this helpful resource written by the team at reachout.com. Is there anything you can do to feel more calm and comforted on this chilly Sunday? Some tips: Have a cup of herbal tea Get so

The focus of mindfulness is turning our attention to the present moment. A regular practice of mindfulness can help us to slow down our racing thoughts which supports us to manage anxiety and stress more effectively. Have a think about how you can cultivate mindfulness in your life...start by making small changes and see how you go. You could try: Taking a few slow, deep breaths before you get out of bed in the morning. Spending a moment to look out your window at work or at