It's a new week and a new chance to be kind to yourself. Here are some really helpful tips written by yourmentalhealth.ie about how we can improve our mental health in the workplace. Happy Monday! Have a lunchbreak Find some calmness Stretch at your desk/ get outside! Chat to your team Work better, not longer Ask for HELP Anchor therapy supports people who are struggling to feel happy in their place of work. We help people who are anxious, depressed and stressed to manage the