Tension headache, trouble sleeping, racing heart and poor concentration- most of us can relate to at least one if not all of the symptoms on this short list. Anxiety has a significant impact on our behaviours and feelings and it's important to become aware of how anxiety affects you. Check out this helpful resource written by the team at reachout.com. Is there anything you can do to feel more calm and comforted on this chilly Sunday? Some tips: Have a cup of herbal tea Get so