The focus of mindfulness is turning our attention to the present moment. A regular practice of mindfulness can help us to slow down our racing thoughts which supports us to manage anxiety and stress more effectively. Have a think about how you can cultivate mindfulness in your life...start by making small changes and see how you go. You could try: Taking a few slow, deep breaths before you get out of bed in the morning. Spending a moment to look out your window at work or at