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Mindfulness and Being Present
The focus of mindfulness is turning our attention to the present moment. A regular practice of mindfulness can help us to slow down our...

Michelle Murray
Feb 1, 20181 min read


Stressed at work?
It's a new week and a new chance to be kind to yourself. Here are some really helpful tips written by yourmentalhealth.ie about how we...

Michelle Murray
Jan 29, 20181 min read
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