The focus of mindfulness is turning our attention to the present moment. A regular practice of mindfulness can help us to slow down our racing thoughts which supports us to manage anxiety and stress more effectively. Have a think about how you can cultivate mindfulness in your life...start by making small changes and see how you go. You could try: Taking a few slow, deep breaths before you get out of bed in the morning. Spending a moment to look out your window at work or at

It's a new week and a new chance to be kind to yourself. Here are some really helpful tips written by yourmentalhealth.ie about how we can improve our mental health in the workplace. Happy Monday! Have a lunchbreak Find some calmness Stretch at your desk/ get outside! Chat to your team Work better, not longer Ask for HELP Anchor therapy supports people who are struggling to feel happy in their place of work. We help people who are anxious, depressed and stressed to manage the