• Michelle Murray

Bullying and Mental Health

Bullying in work, bullying in school, bullying at home; it's something that we've all been witness to, or a part of. Bullying can have significant negative effects on our mental health and our confidence.

  • Have you witnessed someone being bullied recently?

  • Are you the bully?

  • Maybe you're the person on the receiving end?

  • Perhaps you stand beside the bully and laugh along?

We need to take responsibility for our actions and think about how our actions affect others.

Here's a useful resource written by schooldays.ie for parents to spot the signs of bullying in children. http://www.schooldays.ie/articles/Signs-of-bullying-in-your-child-or-teenager

Anchor Therapy can support you if you've been bullied and it's affected your mental health. Drop us an email or text or maybe give us a call to learn more. We're here to help :)

#Bullying #workrelatedstress #bullyingatschool #confidence

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