Printed in the Business Post Magazine! Being forced to spend an indefinite time with another person can be a challenge for many. The...

We all know the feeling that overwhelms us when we’re walking along and suddenly, we trip up. We experience intense fear and a loss of...

There is so much worry surrounding us in the world today and I hope this post can offer some light into what is a dark and difficult...

A recent study carried out in Ireland highlighted that the number of teenagers reporting high levels of anxiety had doubled from 11% to...

Creating safety in a yoga and therapy space

WORLD OCCUPATIONAL THERAPY DAY is on the 27th Oct so I thought it would be appropriate to explain a little bit about what we do again. OT...

Sharing a mindful yoga experience with others in a safe environment can be an opportunity to relate to others, while not having the...

YOGA is not about achieving the perfect headstand or being the most flexible person in the room. It’s about connection between your...

This is something that I've personally struggled with over the years and have noticed that by saying yes to every opportunity that came...

Have you ever found yourself wondering after hearing about a shooting or a mass murder that the person who committed the crime "MUST be a...

More and more research is showing that we hold onto experiences of stress, anxiety and trauma in the body. What happens in the body when...

It's very normal to feel up and down and to go through choppy times in life. Recently, I've been chatting a lot to people about what...

The adolescent brain is often compared to a high-performance sports car – fast, powerful, and keen to go hard on the bends- but without...

Getting some much needed rays and vitamin D today after a grey few days In Dublin! It made me think about de-motivated i feel to be...

Self reflection is like looking into a mirror and describing what you see. Reflecting is an important part of learning and helps us to...

There are a lot of misconceptions around mindfulness, including that it’s a fad with no evidence base. However, there is plenty of...

https://www.heysigmund.com/anxiety-in-teens/ So many insightful points in this article! It's relevant to anyone at all who experiences...

Your body language can shape who you are. Social psychologist Amy Cuddy argues in this Tedtalk that "power posing" — standing in a...

Trauma Sensitive Yoga is an empirically validated clinical intervention used in conjunction with other therapies to support survivors of...

The American Association for stress and anxiety have shared some really useful tips about how we can practice healthy self-care habits...