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Michelle Murray Anchor Therapy
- Jun 12, 2018
- 2 min
Psycho, schizo, freak, weirdo...definitely MAD
Have you ever found yourself wondering after hearing about a shooting or a mass murder that the person who committed the crime "MUST be a...
80 views0 comments
Michelle Murray Anchor Therapy
- May 29, 2018
- 2 min
The Body Keeps the Score
More and more research is showing that we hold onto experiences of stress, anxiety and trauma in the body. What happens in the body when...
117 views0 comments
Michelle Murray Anchor Therapy
- May 10, 2018
- 1 min
Floating adrift lately?
It's very normal to feel up and down and to go through choppy times in life. Recently, I've been chatting a lot to people about what...
34 views0 comments
Michelle Murray Anchor Therapy
- Apr 22, 2018
- 1 min
The brain of a teenager: what's really happening!
The adolescent brain is often compared to a high-performance sports car – fast, powerful, and keen to go hard on the bends- but without...
44 views0 comments
Michelle Murray Anchor Therapy
- Apr 16, 2018
- 1 min
The link between vitamin D levels and psychological well-being
Getting some much needed rays and vitamin D today after a grey few days In Dublin! It made me think about de-motivated i feel to be...
28 views0 comments
Michelle Murray Anchor Therapy
- Apr 12, 2018
- 1 min
Self- Reflection and Growth
Self reflection is like looking into a mirror and describing what you see. Reflecting is an important part of learning and helps us to...
35 views0 comments
Michelle Murray Anchor Therapy
- Apr 10, 2018
- 2 min
Is Mindfulness a fad?
There are a lot of misconceptions around mindfulness, including that it’s a fad with no evidence base. However, there is plenty of...
27 views0 comments
Michelle Murray Anchor Therapy
- Apr 6, 2018
- 1 min
Anxiety management and self-care
https://www.heysigmund.com/anxiety-in-teens/ So many insightful points in this article! It's relevant to anyone at all who experiences...
35 views0 comments
Michelle Murray Anchor Therapy
- Apr 4, 2018
- 1 min
Body language and Communication
Your body language can shape who you are. Social psychologist Amy Cuddy argues in this Tedtalk that "power posing" — standing in a...
14 views0 comments
Michelle Murray Anchor Therapy
- Mar 12, 2018
- 1 min
Tips for managing stress and anxiety
The American Association for stress and anxiety have shared some really useful tips about how we can practice healthy self-care habits...
26 views0 comments
Michelle Murray Anchor Therapy
- Mar 8, 2018
- 1 min
Depression among Leaving Cert Students
Pressure is building among secondary school students as we approach Easter and the impending exam period in May. An interesting read...
36 views0 comments
Michelle Murray Anchor Therapy
- Mar 2, 2018
- 1 min
Self-Care Time
Being stuck inside for a few days can affect us all in different ways: not having work, school or our typical day to day routines can...
16 views0 comments
Michelle Murray Anchor Therapy
- Feb 11, 2018
- 1 min
Anxiety, Panic and Worry
Tension headache, trouble sleeping, racing heart and poor concentration- most of us can relate to at least one if not all of the symptoms...
16 views0 comments
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