Self-Care Time
Being stuck inside for a few days can affect us all in different ways: not having work, school or our typical day to day routines can...
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Michelle Murray
Feb 22, 20181 min read
Is recovery possible and what does it mean to you?
Is recovery simply about symptom relief? Is it a lottery or a luck of the draw? It is about holding onto a dream and making it happen? or...
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Michelle Murray
Feb 22, 20181 min read
Mental health and Shame
'Being strong is killing us" reports Nikki Webber in this wonderful TedTalk about the shame associated with living with a mental illness....
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Michelle Murray
Feb 15, 20181 min read
Bullying and Mental Health
Bullying in work, bullying in school, bullying at home; it's something that we've all been witness to, or a part of. Bullying can have...
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Michelle Murray Anchor Therapy
Feb 11, 20181 min read
Anxiety, Panic and Worry
Tension headache, trouble sleeping, racing heart and poor concentration- most of us can relate to at least one if not all of the symptoms...
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Michelle Murray
Feb 7, 20181 min read
Using Trauma Sensitive Yoga to help Survivors of Trauma
"When your are in a state of terror, you feel it in your body" reports trauma specialist and psychiatrist Dr Bessel Van Der Kolk. Bessel...
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Michelle Murray
Feb 1, 20181 min read
Mindfulness and Being Present
The focus of mindfulness is turning our attention to the present moment. A regular practice of mindfulness can help us to slow down our...
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Michelle Murray
Jan 31, 20182 min read
OT versus Counselling for my Mental Health??
"What does an Occupational Therapist (OT) even do??" A question an OT is very familiar with! For me, Occupational Therapy intervention is...
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Michelle Murray
Jan 29, 20181 min read
Stressed at work?
It's a new week and a new chance to be kind to yourself. Here are some really helpful tips written by yourmentalhealth.ie about how we...
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Michelle Murray
Jan 28, 20181 min read
Normalising Schizophrenia and The Importance of Quality Mental Health Care
Listening to a TEDTalk on Youtube is an excellent way to learn about Mental Health and recovery. In this TEDtalk Eleanor helps us to...
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