Michelle Murray Anchor TherapyFeb 11, 20181 minAnxiety, Panic and WorryTension headache, trouble sleeping, racing heart and poor concentration- most of us can relate to at least one if not all of the symptoms...
Michelle MurrayFeb 7, 20181 minUsing Trauma Sensitive Yoga to help Survivors of Trauma"When your are in a state of terror, you feel it in your body" reports trauma specialist and psychiatrist Dr Bessel Van Der Kolk. Bessel...
Michelle MurrayFeb 1, 20181 minMindfulness and Being PresentThe focus of mindfulness is turning our attention to the present moment. A regular practice of mindfulness can help us to slow down our...
Michelle MurrayJan 31, 20182 minOT versus Counselling for my Mental Health??"What does an Occupational Therapist (OT) even do??" A question an OT is very familiar with! For me, Occupational Therapy intervention is...