Trauma Sensitive Yoga is an empirically validated clinical intervention used in conjunction with other therapies to support survivors of...

The American Association for stress and anxiety have shared some really useful tips about how we can practice healthy self-care habits...

Pressure is building among secondary school students as we approach Easter and the impending exam period in May. An interesting read...

Being stuck inside for a few days can affect us all in different ways: not having work, school or our typical day to day routines can...

Is recovery simply about symptom relief? Is it a lottery or a luck of the draw? It is about holding onto a dream and making it happen? or...

'Being strong is killing us" reports Nikki Webber in this wonderful TedTalk about the shame associated with living with a mental illness....

Bullying in work, bullying in school, bullying at home; it's something that we've all been witness to, or a part of. Bullying can have...

Tension headache, trouble sleeping, racing heart and poor concentration- most of us can relate to at least one if not all of the symptoms...

"When your are in a state of terror, you feel it in your body" reports trauma specialist and psychiatrist Dr Bessel Van Der Kolk. Bessel...

The focus of mindfulness is turning our attention to the present moment. A regular practice of mindfulness can help us to slow down our...

"What does an Occupational Therapist (OT) even do??" A question an OT is very familiar with! For me, Occupational Therapy intervention is...

It's a new week and a new chance to be kind to yourself. Here are some really helpful tips written by yourmentalhealth.ie about how we...

Listening to a TEDTalk on Youtube is an excellent way to learn about Mental Health and recovery. In this TEDtalk Eleanor helps us to...